Tips to eat smart and avoid weight gain during Diwali

• If you plan to go out, don’t go hungryEat a small snack before heading out. Choose snacks such as boiled corn, mixed veggie salad, fruit bowls, sprouts, veggie soup, yogurt with crushed nuts, and sandwiches on whole grain bread.
• If one meal is a toss, make sure the rest are going perfectly on trackFor example, if you’re hosting a dinner party, make sure you eat balanced, healthy meals throughout the day, including breakfast, lunch, and in-between meals.
• drink water often all day.It keeps you hydrated and also makes you feel full fake hunger.
• Choose healthier desserts. Dried fruit, fruit, kheer, phirni, shrikand (can be made using hanging curd), dark chocolate, till or peanut tikki, dinkladoo (gum arabic), etc. and other sugary sweets We also recommend sweets made with jaggery and organic honey. Remember that you also need to be careful with the portions.
• choose grilled food Items over fried.
• compensation: It’s true that it’s hard to say “no” when someone you care about offers sweets. Especially during this festive season. do not worry! Choose one, eat with caution, and enjoy the food experience. Now you know what to do next. Make up for the extra calorie intake with your next meal. More fiber (salads, vegetables), adequate amounts of protein, and fewer carbohydrates.
• drink sparinglyIt’s a major dehydrating agent and contains empty calories. Choose red wine over other hard drinks. Sangria is perfect here (cut fruit dipped in red wine).
• Become a health conscious hostServing snacks such as dhokla, Masala peanuts, unsalted nuts and dried fruits, sprout charts, fruit salads, idris, baked chakris, etc.. Avoid serving soft drinks or artificial juices. Lemon water, jalgera, flavored milk, spiced buttermilk, and fresh fruit juices are good options.
• firecrackers pollute the airPollutants (free radicals) can easily access the body when we breathe. Get plenty of antioxidants from colorful fruits, berries and vegetables to neutralize free radicals.
• Last but not least don’t forget to exerciseWorking out speeds up your body’s metabolism and helps you burn calories faster. A spiked metabolism can help improve your burn when dining at a party.

Enjoy the wonderful Diwali festival. These tips will help you celebrate a happier, healthier and guilt-free Diwali! Let us know in the comments below if these tips helped.

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