Monsoon = trekking! There is no other way to see it. During this season, most hiking trails and trekking landscapes are lit up with luscious greens. Perhaps that’s why avid trekkers and nature lovers venture out and explore outer space when it rains. Trekking seems like a fun activity, but if you’re unprepared, a few bruises and sore muscles are almost nothing to worry about. Here are some basic tips for trekking so that you can enjoy the beautiful scenery that can only be experienced through trekking.
Basic trekking tips for beginners
1. Walk straight: Hills can seem daunting, both up and down. While overcoming this challenge, try to walk upright and avoid slouching or sitting up as this can put pressure on your knees and make the rest of the trek difficult.
2. Stay hydrated: When going outdoors, be sure to bring at least 2 liters of water. Avoid drinking water all at once. Instead, you should drink it slowly. carry a sipper Helpful!
3. Carry an electrolyte mixture: It’s natural to sweat when you exercise vigorously, but you also lose essential electrolytes when you sweat. To replace lost electrolytes, carry salt and sugar mixed with water. A simpler option is to carry around electrals or glucose that can be mixed with water.Alternatively you can choose this electrolyte drink Available at the GOQii Health Store. You should be careful not to gulp this down rather than sip it. Remember to take two sips of water for every sip of this energy drink.
4. Use walking poles: Walking poles are great companions for trekking. It reduces the strain on your knees when descending and provides firm support when climbing. It may take some getting used to, but it’s definitely worth it.
5. Do not sit down too quickly. If you’ve been climbing for a while, it’s only natural to take a break. However, when you take a break, don’t sit down too quickly. It can become difficult to get back on your feet. Stand and rest for a while before setting off again. Be mindful of how often you take breaks, as frequent breaks can make you feel more tired.
6. Refuel your body: Your body needs fuel to keep moving. I want to travel light, so it doesn’t make sense to carry heavy meals. You can also carry nuts, nuts, etc. Nutritious trail mix or protein bar You and. These give you the energy to keep going. Eat small portions during breaks.
7. Pay attention to your footwear: Even if you only want to do two treks during this monsoon season, it’s a good idea to buy good shoes. Some terrain can be tricky and slippery especially during monsoons. You need shoes that have good grip and support.
8. Dress appropriately: A trekking trail might be the worst place to show off your new dress or that fabulous trendy pair of shorts you’ve picked at a high-end outlet. You need to cover up! Wear a Dri Fit full-sleeve shirt and pants that cover your legs. This protects you from insects and mosquitoes, and protects you from thorn scrapes when navigating dense paths. Get great Dri Fit t-shirts and joggers. GOQii Health Store!
9. Waterproof yourself: If you’re going to carry an umbrella, don’t. Leaving your belongings and yourself unprotected from sudden rains during a monsoon trek is not a good sign.try to carry poncho Covers most of the body as well as the backpack.
10. Communicate: If you are in a trekking group or trekking with a group of friends, always tell your trekking leader or organizer if you feel unsafe. Continuing like this could put your life at risk and could ruin the experience of others. It’s best to mitigate the problem before it gets worse. Remember that communication is key in the outdoors.
A few things to keep in mind before you start
- If this is your first time trekking, start walking now. Take a small hike in the neighborhood and prepare yourself a little. The trekking trail is not very flat, so practice on uneven roads rather than on sidewalks or parks. Additionally, do some leg-focused cardio and climb stairs as often as possible. Helps build stamina and endurance before climbing.
- travel light. Don’t carry anything you don’t need. Less electronics is better. Not a place where you would need a laptop or tablet for trekking. A mobile phone, power bank, flashlight, and other necessities mentioned above are all you need.
- Also, don’t wear earphones when you start climbing. You may not be able to receive instructions, ask for help, or the unexpected may occur. Open your eyes and ears wide and enjoy the sounds and sights of nature that can only be experienced in nature.
- If you want to document your adventures, it’s a good idea to always carry a small notepad with you to jot down your experiences, recording how to get there and location details such as specific markers that are always helpful. Please visit again.
We hope these trekking tips will help you get the most out of your trek. Let us know your thoughts in the comments section below.
Read more articles on staying healthy during the monsoons here. If you need help building up your training and stamina for your trek, sign up for personalized health coaching and contact your GOQii coach. here.
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