Functional mushrooms have been some of the most talked-about health food items in recent months. People are much more aware of the various ways that functional mushrooms can be beneficial. As a result of this, a growing number of people are looking to include them in their regular diet.
Several functional mushrooms have shown positive health effects—one of these being the Reishi mushroom. One of the things that makes Reshi mushrooms so unique is their broad range of health benefits.
Purchasing edible Reishi mushrooms that can be eaten as part of a meal can be expensive. Reishi mushrooms are also not always the easiest to find. Therefore, most people are turning to Reishi mushroom powder to work the fungi into their diet and experience its many benefits.
The most common way of using Reishi powder is as a supplement capsule. For example, reishi powder Vidacap is a popular option and offers a convenient way to benefit from the fungi.
While capsules are a great option and are cheaper than eating actual mushrooms, they are not for everyone.
Here are a few other ways that Reishi mushroom powder can be used while still being cheap and convenient.
What Are Reishi Mushrooms and Why Are They so Popular?
Reishi mushrooms are traditionally found in East Asia and have been eaten for centuries for medical purposes. Reishi mushrooms are one of the most widely studied functional mushrooms and are thought to offer a diverse range of health benefits when consumed frequently as a supplement.
Reishi mushrooms are an excellent source of antioxidants and nutrients. As a result, Reshi mushrooms are often used as part of a detox plan to help cleanse the body before starting a new diet.
The dense nutritional content of Reishi mushrooms makes them an excellent general supplement. Among the many benefits, Reshi mushrooms are believed to positively impact the body’s immune system, support healthy digestion, and help maintain cognitive function and memory.
Some research has shown that Reishi mushrooms are an effective immunomodulator and can be used to support the body’s immune system and its natural defenses. This is one of the most common reasons people use Reshi powder as a supplement. Additionally, they have been shown to reduce unnecessary inflammation within the body.
Reishi mushrooms have also been linked to improved sleep patterns and overall sleep quality. Reishi mushrooms are adaptogens and can therefore play a part in regulating the body’s stress response and promoting relaxation, which can help to encourage a restful night’s sleep.
How to Use Reishi Powder
Reishi mushrooms are most commonly purchased in powder form when used as a supplement. Reishi powders are not designed to be used on their own but are instead intended to be mixed with foods and drinks, much like protein powders helping to make them more palatable.
Here are some of the best ways to include Reishi mushrooms powders into everyday foods and drinks.
#1 Add to Baked Goods
For those who want all of the benefits associated with Reishi mushrooms but do not wish to actually notice them within their food, one of the best options is to mix them into baking recipes.
Recipes such as cookies, brownies, and cakes work particularly well. Using Reishi powder in recipes is very similar to using protein powders, slightly affecting the texture while being almost unnoticeable for taste.
When adding Reishi mushrooms powders to baking recipes, adjusting the dry ingredients, like flour, is essential to ensure the final product is not too dry. There are hundreds of recipes online that suggest how mushrooms powders without them being too noticeable in the final product.
#2 Mix With Smoothies
Protein powders are a common addition to breakfast smoothies and can be a great way to hide extra nutrients. Reishi mushroom powders can be used in the same way and blended well with berries without altering the smoothie’s taste.
Reishi mushrooms powders sold as supplements will often give serving suggestions and are helpful as a guide as to how much powder to add to a smoothie. The suggested amount is usually a balance between how much power is needed to cause noticeable effects while also creating minimal impact on taste.
#3 Add Water
For a super simple way of adding Reishi mushroom powders into busy days, they can be mixed with water to make a simple nutrient-rich drink. Most powders come with instructions, including the correct ratio of water to powders to ensure that the liquid is easily drinkable and not an unpleasant thick paste.