It’s summer, the time of year to take advantage of the fine weather and use your time outdoors to enhance your fitness levels. In addition to your fitness activities, you may also need to change your diet, shifting from eating to battle the cold to nutrition that reflects the warmer season. That includes your supplement choices.
There are many different types of supplements for people with varying needs. However, one of the most overlooked aspects of supplement intake is switching things up sometimes. You can’t always take one indefinitely; therefore, it is essential to make necessary changes and use what is best for your fitness goal or season.
Consequently, this article will explore the seasonal aspect of the necessary change by digging into the best supplements to take for summer.
Protein is a vital nutrient because it helps maintain muscle mass, boost immunity, and keep you feeling fuller for longer.
Unfortunately, it is the one macronutrient that your body cannot produce on its own, making it crucial to include it in your diet regularly. Hence the need, not just for food-sourced protein intake but also supplements to boost what you get from your meals.
Protein not only helps to maintain muscle mass but can also be used by the body for energy – especially when carbohydrates have been depleted – therefore helping you stay in the game and eliminating the need to tap out midway through your workout.
Based on its prominence and demand, there is no shortage of protein supplements in the market from which you can make a selection. Furthermore, they come in a variety of types to suit your needs and preferences, including:
- Protein powder with products like GHOST WHEY, Optimum Nutrition- Gold Standard 100% WHEY, Rule1- R1 Protein, Dymatize- ELITE Casein and many more.
- Protein Bars from brands like CRANKT, Quest Nutrition and Switch Nutrition.
Before you start an exercise routine, taking a pre-workout is often an ideal first step. These supplements are formulated to provide your body with an energy boost that allows you to meet and exceed your limits for a better, more effective workout.
Like protein, pre-workouts come in two primary forms: powdered and liquid. Each type will present you with the benefits of these supplements while allowing you to choose based on your preferences.
Some of the pre-workout supplements you may encounter on the shelves include GAT- Nitraflex, Cellucor- C4 Original and Gold Standard Pre-Workout from Optimum Nutrition.
BCAAs (Branched Chain Amino Acids) are essential nutrients that facilitate muscle building and growth, repair and recovery. In addition, they shore up your body’s protein stores to avoid depletion during strenuous regimens. Consequently, they are vital during and after a workout.
While some protein powders may contain BCAAs, more concentrated formulations are available for more targeted and precise measurement and intake. Therefore, you should look out for brands like
- XTEND Original BCAAs
- GHOST- AMINO V2
- Max’s- INTRABOOST ADVANCE.
No matter which point you are in your fitness journey, there often comes the time where you find that you need to switch your focus from one aspect to another. So, for example, you may wish to build muscle rather than shed a few extra pounds. In these cases, whether you may reach for weight management supplements like RSP – Quadralean, Max’s- Shred System, EHP labs – Oxyshred of X50- Green Tea + Resveratrol to help you get to where you want to be.
This summer, do not hesitate to use every tool you have on hand- from the availability of outdoor workout spaces to the wide selection of essential supplements to help you attain your fitness goals.