Almost all students have a similar experience: if you start your first semester with toned muscles from various sporting activities, climbing the fifth floor becomes much more difficult at the end of your first year. In addition, the first back pain sets in. The medicine cabinet of students does not contain a large repertoire of painkillers for nothing: Headaches, stomachaches, backaches. You know them all.
If at first, you blame your aches and pains on the stress of the exam period, at some point you realize that a very important part of student life is missing: regular exercise. At least there were still sports classes at school. Or art, which was actually more like uncivilized running around. Nobody runs in the lecture anymore. Unless the lecturer has forgotten the exam papers. So it’s time to think again about the lack of exercise that eventually reaches all students.
Student life is not easy, as it might seem to be. Sometimes the number of assignments seems to be endless. Thus, students don’t have a lot of spare time to do sport. It may appear like you have to work on your essays at all hours of the day and night at times. So, my first piece of advice is to learn how to effectively manage your time in order to fulfill deadlines. If writing essays is too difficult for you and you’re wondering, “Who can help me to do my essay?” you can turn to professional writing services for essays or research papers written by skilled specialists to aid you in your academic endeavors.
Sport In Studies: The 5 Advantages
A thesis was once put forward: If everyone knew about the actual benefits of sports, no one would be sitting on the couch anymore. Whether this is really true is debatable. But the fact is: it’s worth considering what you’re missing out on through lack of exercise. The following 5 positive effects of a sporty student life show you why it’s worth getting your sports gear out again.
A thesis was once put forth: If everyone knew about the real benefits of exercise, no one would be sitting on the couch anymore. Whether that’s really true is debatable. But the fact is: it’s worth considering what you’re missing out on through lack of exercise. The following 5 positive effects of a sporty student life show you why it’s worth getting your sports gear out again.
#1 Mindset: The Magic Word For Success. Not Only In Studies
Sports not only train the body but also the mind. Runners can tell you about it: Until the so-called runner’s highs occur, they first have to fight their way through many lows. Nevertheless, putting on your running shoes every day in all weathers requires stamina and self-discipline. However, once your body gets used to the strain and you start to enjoy the run, it’s worth all the effort.
This is the attitude that every sport teaches you. The ability to push through difficulties (literally, depending on the sport) will help you not only succeed in your studies but also prepare you for professional life. Because there, too, you have to overcome some lows before success sets in.
#2 Higher Performance. In Your Head And In Your Legs
Studying is all about being mentally fit to absorb large amounts of material in a short time. Studies have shown that people who exercise regularly are better able to do this than those who only lace up their running shoes once a year.
At the end of the day, you’re actually doing something for your studies when you pack your gym bag, even if you don’t sit down at your desk. You’re ensuring that your body is able to keep up with the demanding workload in the best possible way.
#3 A Lot Of Tasks To Complete? Still Less Stress!
A much-used argument of students against exercising is the lack of time. This is understandable: between lectures, internships, studying and part-time jobs, you can hardly find a free minute.
However, the magic word here is not less, but more. Sport not only helps you improve your mental attitude and keep your body receptive, it even improves your time management. It’s been proven: People who start their day with an early morning workout are more productive throughout the day than their late risers.
#4 Find Your Inner Center
Studying is usually associated with a completely new phase in life. Especially at the end of a course of study, great uncertainties quickly arise, because choosing the right job is not an easy thing to do. Self-discovery and a healthy self-confidence help to make the best possible use of this phase and also to get through it.
It is also an important help to reduce stress and to go in search of the famous inner center. You don’t have to travel to the ends of the earth to do this. Especially since then your student piggy bank would also complain. How about regular workouts instead? With fitness to the inner center is not a rarity.
#5 Self-Confidence: Just A Nice Side Effect?
There are now hundreds of ways you can improve your self-confidence. You can read books. Fly to Bali. Become an actor. Do the Superman pose three times a day. Or simply exercise.
For all the hype about self-confidence, this method of feeling more confident is still the most tried and true. Athletes have a lower pulse rate, which helps carry them through life in a generally more relaxed manner. Or even into the next exam.
Tips For Getting Started: How To Keep Going
Fitness and endurance don’t come overnight. For this very reason, the first phase of the newly discovered miracle cure sport is the most critical. Because let’s face it: in the first two months, it’s no fun to torture yourself on the running track or in the gym. Besides, you’re still so far away from visible and tangible results here that you’ll be sorely tempted to return to the couch.
With the four tips below, that won’t happen to you:
- Set goals. You don’t have to run the next marathon to improve your focus. But maybe you want to steadily increase your mileage each week. Or learn a new swimming technique. Whatever it is, realistic goals will help you persevere.
- Find a workout partner. If one of you has a slump, you can motivate each other. Plus, progress shared is still progress doubled (even if you’re in math class).
- Regularity is the key to successful training. Just going for a run when you have time may work when you’re fully into training. In the beginning, on the other hand, fixed schedules are the best way to actually follow through with your program.
- The last tip is simple but ingenious: get your gym clothes ready the night before or pack your gym bag. If you’re already in the mood to skip your workout, you definitely won’t go looking for those new, washed sweatpants. Trick 17 of beating yourself up really works.
It’s not easy. But it’s worth it. Sport is not directly paid work or learning for the next exam. But it keeps your body fit. And with it the capital with which you work every day.
Bio: Rebecca Carter works at StudyEssay.org company as an essay writer. She has a Bachelor’s Degree in Journalism and developed a passion for writing articles about education and student life. When she is not writing, Rebecca enjoys being in the mountains, going to the gym, and volunteering.