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High-intensity interval training and its benefits

You’ve heard the term HIIT a lot over the last few years. High-intensity interval training is his routine of exercise that people swear by for the best results. There can be a lot of confusion about what HIIT is and who should do it, but we’re here to clear the confusion!

What is High Intensity Interval Training?

HIIT or high intensity interval training, also known as sprint interval training or high intensity intermittent exercise, is a type of workout designed to reduce body fat and increase stamina.

In this routine, a person performs high-intensity exercise in bursts [say sprinting for 30 seconds] followed by short bursts of active rest [say walking/jogging for 30 seconds] 4-5 minutes total. You can then rest for 1-2 minutes and repeat the same pattern with other exercises.

A major aspect of this routine is that you cannot rest. You are constantly on the move, doing high or low intensity exercise. HIIT is suitable for all ages and can be done 4-5 times a week for best results.

We recommend starting HIIT training with a 1:1 high intensity to low intensity ratio. That means 30 seconds of high intensity and 30 seconds of low intensity. If you can easily do it, you can have a 2:1 ratio of high intensity to low intensity.

Benefits of HIIT

  1. quick workout for busy people: HIIT workouts range from 10 to 45 minute sessions consisting of one or more exercises. This is the perfect exercise routine if you have little time on hand and want the best results. Depending on your exercise and the ratio you choose, you can lose up to 500 calories in a 40-45 minute workout.
  2. fat loss: HIIT gets your heart rate up into the fat-burning range pretty quickly and stays there because there’s no rest. This provides amazing fat loss results in a relatively short amount of time compared to traditional aerobic exercise. The results are also visible.
  3. Increased endurance: This exercise routine is very useful for increasing stamina even if you start at the lowest speed. rice field.
  4. Improved brain function: Studies from various institutions have found that following a HIIT routine for a period of time can improve your brain’s ability to function by:
    • increase the number of neurons in the brain
    • better cognitive function
    • Relieves nerve stiffness and inflammation
    • Promotes the development of new blood vessels in the brain
  1. Increased physical performance: A study conducted at the University of British Columbia found that HIIT offers the following benefits over traditional, long, moderate-intensity workouts:
    • higher stamina
    • longer endurance
    • higher metabolism
    • Increased speed and agility
    • higher peak power

So while HIIT isn’t your usual go-to method for fat loss, it can also be very helpful in improving key aspects of both your mental and physical performance. You can try it for a week in place of your current cardio routine.

Here’s a Simple HIIT Routine You Can Follow

  • Jumping Jacks – 1 minute
  • Squat – 1 minute
  • Spot Run – 1 minute
  • Squat – 1 minute
  • Jumping Jacks – 1 minute

Rest for 1-2 minutes and do 2-4 sets depending on your fitness level.

Was this article helpful? Am I missing a fact? Let us know in the comments below!Find out more about fitness and workouts here sane reading.

To work out with an expert, you can join GOQii PRO’s live, interactive online classes. Here, certified fitness experts guide and motivate you in real-time on proper form and posture. You can book a class now from GOQii App.

#BeTheForce High-intensity interval training and its benefits

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