Nothing warms you up like a hot soup or healthy drink during this chilly winter weather. Why not take that warm feeling to the next level with healthy winter drinks and beverages?
Winter is a season of abundance – abundant holidays, festivals, love and gratitude. This abundance is enhanced by the availability of a wide variety of fresh produce and a high metabolic rate that keeps you feeling hungry. This makes it even more imperative to choose healthy options and get the most out of them.
Hydration and drinking water or liquids are considered a summer thing, but staying hydrated in the winter is just as important! Many bodies are required. In addition, it is important to maintain immunity during this time, as the rate of infection is high. Water is a simple tool for hydration and flushing infectious agents from the body. However, hot beverages are more comforting and have a soothing effect on the throat, warming the inside and very filling the stomach.
With an abundance of fresh produce, seasonal vegetables, spices and herbs, this is the most convenient time of the year to make soup and savor a warm bowl. Pumpkin, gourd and tomato gourd soup. CBT soup with carrots, beets and tomatoes. Dal and tomato soup with the goodness of moong dal protein. Lemon-Coriander Soup; Spinach Soup; Broccoli-Almond Soup; All of these vegetables are readily available at this time of year. They have the benefits of vitamin A from gourds and vitamin C from lemons, both of which help boost immunity. Quercetin in tomatoes and anthocyanins in beets enhances heart health. Spinach and broccoli are rich sources of calcium and vitamin K, which are essential for bone health. Season the soup with herbs such as ginger, garlic, pepper, basil and oregano. Spices such as bay leaf, star anise. Adding oil, such as olive oil or sesame oil, to the soup is perfect for a messy meal. It keeps you fuller for longer, helps you lose weight, and doesn’t strain your gut. Avoid packaged ready-to-eat/cook soups. They contain few natural ingredients, are very high in sodium, and cause more damage than they do to the body.
2. Spice Star Merrick Latte
Our traditional haldi dood recently won glory and became a turmeric latte. This is hot milk with a touch of turmeric, cinnamon and pepper powder. Best remedy for sore throats and respiratory ailments.Turmeric must be Benefits of curcumin It acts on the heart and kidneys, helps control diabetes and prevents infections. For a touch of sweetness, you can add honey or pureed dates. Sprinkle dried rose petals and sliced nuts on top.
3. Hot lemon ginger ale
Lemon and ginger extracts are added, and the water is slightly sweetened with honey. Ginger contains a compound called gingerols, antioxidants and vitamin C in lemons that boost immunity. A pinch of cinnamon adds flavor.
4. Black or green tea (Variety: Kashmir Khawah)
A cup of black or green tea with a slice of lemon can be the most comforting thing ever. Abundant and all involved in maintaining metabolic rate and good blood circulation.The heavens of Kashmir are also home to some of the best culinary magic, one of which is Kahwa. Kashmir Khawah is Kashmir green tea boiled with saffron, cardamom and almonds. This drink will keep you warm even in the coldest winters like Kashmir.
This is an age-old way of using kada to cure or prevent winter ailments. Kada is a term in Ayurvedic medicine that describes a preparation or extract of medicinal plants and herbs. Our Indian culture is blessed with many spices and other food additives that are not only food but also have medicinal properties. You can make a simple and beneficial kada at home using the following ingredients that can be easily found in any household in India.
- 5-6 tulsi leaves
- 2-3 mint leaves
- small pieces of darchini (cinnamon)
- 2-3 rounds (cloves)
- Elaichi (cardamom) 1 piece
- 2-3 karimiri (black pepper pearls)
- 1 tsp sof (fennel seeds)
- 1 teaspoon jeera (cumin seeds)
- small pieces of ginger
- half a lemon
- 1 teaspoon honey
Boil all the spices whole in 1 liter of water and reduce to 0.5 liters. Then cool this water slightly, strain and squeeze half a lemon over it, then add honey. Let him drink this water throughout the day, at least three times a week. It helps prevent colds and sore throats, maintain digestive health, eliminate gas and bloating, and speed up your metabolism to help you lose weight.
Have a healthy winter with easily available winter drinks and drinks.Click here for tips on staying healthy during the winter sane reading Or, subscribe to GOQii’s personalized health coaching here and talk to an expert. https://goqiiapp.page.link/bsr
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