We’ve covered so many health and fitness topics, but today I wanted to focus on strength training. Done correctly, strength training can provide significant functional benefits and improve overall health and well-being.
Weight training can increase bone density and muscle mass. tendon When ligament,Improve Joint Improve function and range of motion and reduce the chance of injury. Strength training tones your muscles.
Strength training, weight training, and anaerobic training are the same. In anaerobic exercise, cells use ATP (adenosine triphosphate) as a source of energy or glucose in the absence of oxygen. It usually lasts up to 2 minutes.
At age 16, I started strength training with traditional Indian squats, Surya Namaskars and push-ups. At the time, my knowledge was limited. After a while, I noticed that my immune system was performing better. I used to get sick a lot with fevers and colds, but weight training really helped strengthen my immune system.
Weight training can be done using body weights, elastic bands, dumbbells, barbells, and kettlebells. Since there is no investment required, I prefer to use body weights and sometimes use dumbbells for weight training.
If you’re feeling depressed or stressed, try weight training. It helped me overcome depression. Endorphin levels in the body rise after a weight training session. Endorphins are neurotransmitters released by the pituitary gland that make you feel good. Improves neuromuscular coordination.
One of the benefits of strength training is that you burn calories while you train, but because you build muscle mass, the benefits last longer. Weight training therefore helps increase his BMR, as muscles need more energy to survive.
What Happens in Strength Training?
Muscle fibers wear and tear during strength training, but the damage is repaired after sleep and proper nutrition. Build strength and endurance in just 2-3 sessions. Hypertrophy (increased muscle mass) requires more training sessions, proper nutrition and rest.
Blood flow to certain muscles increases during weight training. That muscle is supplied with more nutrients, increasing muscle size and strength. Smaller muscles require less time to recover, while larger muscles such as hamstrings and quadriceps require more time and nutrition.
But before you start weight training, you need to prepare your mind and body. Start with a good warm-up. Try ballistic stretching during or before exercise where you are not holding the stretch. After your training session, do a cool down and static stretches and hold the stretch for 10 to 15 seconds.
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https://goqii.com/blog/strength-training-and-its-benefits/ Strength training and its effects