Do you get so caught up in your work that you forget to eat on time? Do you have a tight deadline and your eating habits are out of whack? Our last priority. Is there a way to eat healthier at work? Do smaller meals work? Is it wise to carry healthy snacks with you?
Whether you eat less or eat three meals a day is a highly controversial topic, but both have advantages and disadvantages. We recommend choosing the best of both worlds by choosing healthy snacks whenever possible.
Here is a list of healthy snacks you can have at work.
- Nuts and dried fruits: It can carry trail mixes like almonds, walnuts, cashews, pistachios, figs, dried apricots, dates and raisins. [makhana] It is said to be a superfood rich in dietary fiber.You can also add roasted grams and a handful of peanuts. Try these protein-packed flavors of makana GOQii health store.
- Energy bar: Protein bars, granola bars, and health bars all provide adequate amounts of nutrition. The convenience of being able to carry around and eat during office hours is unparalleled.These bars are also a great way to boost your protein levels. Try these Choco Almond Protein Bars GOQii health store.
- sprout: Helps lower cholesterol and blood pressure. It’s a great healthy snack as it prevents anemia and aids digestion. You can also add variations such as chickpeas, black beans, red kidney beans, and soybeans instead of just sticking to green sprouts.
- fruit: It is often neglected and not included in the daily diet. Eating them as an in-between meal can do wonders for your health. Grab locally grown and seasonal fruits to give your body all the healthy vitamins and minerals!
- sweet potato: Another healthy and delicious snack is eating boiled or baked sweet potatoes. Due to its high fiber, antioxidant and anti-inflammatory properties, it should be consumed more frequently. Add a dash of dates and jaggery chutney and it’s super healthy and delicious!
- sweet corn: Boil, steam or bake. Sweet corn provides flavonoids and carotenes that help fight free radicals. Besides this, it is rich in vitamin B, vitamin C and vitamin E.
- Smoothies: A great way to incorporate fruit and nuts at once. Whisk 2-3 fruits along with nuts and seeds. Milk or coconut water can be added for a smooth consistency. It’s absolutely delicious!
- Diet Snack: The market is filled with healthy diet foods such as Diet Puffed Rice, Diet Kahala, and high-protein biscuits.
Snacking is important, but you also need to watch how much you eat. Carrying a nutritious mid-range snack takes time and effort, but being prepared can help you avoid other unhealthy alternatives and the guilt that comes with it.
I hope you found this article useful. Leave your thoughts in the comments below.Learn more about healthy eating and nutrition here sane reading Or, sign up for personalized health coaching here and ask your GOQii coach. https://goqiiapp.page.link/bsr
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