If you’re diagnosed with diabetes, white rice and anything made with white flour, such as bread or pasta, and other refined grains are left off the table. Of these limited options, barley and ragi work wonders if you want to stop blood sugar spikes. Here’s why we think barley and ragi are the best grains for diabetes is as follows.
Why Barley and Ragi Are the Best Grains for Diabetes
Barley is a wonder grain for everyone, not just people with diabetes. When consumed, it does not cause blood sugar spikes like bread or white rice.
If you’re wondering how barley accomplishes that, it’s due to its beta-glucan fibers. Helps keep sugar levels well within the target zone of post-meal sugars. Eating barley helps you feel fuller for longer, makes you feel less hungry, and eats less often.
In addition, barley is a good source of magnesium, which is very important for diabetics, as magnesium deficiency is known to cause insulin resistance, and a magnesium-rich diet improves cellular insulin sensitivity. One cup of barley intake covers 61% of your daily magnesium requirement.
What is the best way to consume barley?
Be sure to choose huskless barley, a true whole grain variety of barley. A more processed type is known as pearl barley and may be less nutrient dense compared to unhulled barley. or more commonly known as “barley water”.Jau Ka PaniIt is made by soaking a cup of barley overnight. Adding barley to a diabetic diet has many benefits.
How does ragi help manage diabetes?
Speaking of ragi, it also comes from the millet family and contains high amounts of calcium and phosphorus compared to some other grains and grains. Patients can opt for gluten-free Ragi. Ragi is also very low in cholesterol and has very high antioxidant activity, which helps meet the overall nutritional requirements of diabetics.
However, it is recommended to consume ragi in moderation and rotate it along with other whole grains for the best effect on sugar control. , is to stick to a rotation of whole grain foods.
We hope you found this article on the best grains for diabetes helpful. Learn more about managing diabetes here sane reading.
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