Why You Shouldn’t Throw Egg Yolks Away

Eggs are the easiest and fastest to cook. Needless to say, he is one of their favorite meals. Most of us enjoy eggs in a variety of preparations such as omelettes, boiled eggs, poached eggs, fried eggs, scrambled eggs, egg curries, and egg sandwiches.

An egg basically consists of three parts: an outer shell, two inner parts, the white albumen and the yolk. Of these three, the outer shell is what we throw away, and the inner white and yolk are what we eat. It is considered expensive and unhealthy. But what we don’t understand is its immense nutritional value.

egg yolk vs egg white


White egg yolk % white total

Total Yolk %



2.7g 57% 43%
obesity 0.05g 4.5g 1%



2.3mg 21.9mg 9.5% 90.5%


3.6mg 0.85mg 80.8%


iron 0.03mg 0.4mg 6.2%



5mg 66.3mg 7% 93%
potassium 53.8mg 18.5mg 74.4%



54.8mg 8.2mg 87% 13%


0.01mg 0.4mg 0.2%


copper 0.008mg 0.013mg 38%



0.004mg 0.009mg 30.8%



6.6mcg 9.5mcg 41%



0.01mg 0.03mg 3.2%



0.145mg 0.09mg 61.7% 48.3%
Niacin 0.035mg 0.004mg 89.7%


Pantothenic acid

0.63mg 0.51mg 11% 89%
B6 0.002mg 0.059mg 3.3%


folic acid

1.3mcg 24.8mcg Five% 95%


0.03 mcg 0.331 mcg 8.3% 91.7%
Vitamin A 0 IU 245 IU 0%


Vitamin E 0mg 0.684mg 0%


Vitamin D

0 IU 18.3 IUs 0% 100%
Vitamin K 0 IU 0.119 IU 0%


DHA and AA

0 94mg 0% 100%
carotenoid 0mcg 21mcg 0%


Nutritional benefits of egg yolk

From the table above, you can see that egg yolks are more nutritious than egg whites. Egg yolk contains vitamins such as A, D, E, K, B6, folic acid and B12. Of these, vitamins A, D, E and K are found only in the yolk and not in the white. Egg yolk is one of the few foods rich in vitamin D.

Egg yolk is rich in carotenoids. lutein and zeaxanthin. Carotenoids are the colorful pigments that give egg yolk its yellow color. These carotenoids are known to act as antioxidants that protect different parts of the eye from free radicals, thus preventing the development of age-related macular degeneration.

Egg yolk and egg white contain 13 minerals each. These minerals include calcium, magnesium, iron, potassium, sodium and selenium. The percentage of all these minerals is higher in egg yolk than in egg white.

Nutrients such as choline found in egg yolks help regulate cardiovascular function. Well, fat and cholesterol that are the biggest characteristics of egg yolk! But it’s not as bad as we think.

Egg yolks contain what are called essential fatty acids (EFAs) in the form of DHA and arachidonic acid. Omega-3 fatty acids like DHA are required by the body for proper functioning of the brain and retina of the eye. Omega-6 fatty acids, such as arachidonic acid, are necessary for healthy skin, hair, libido, reproduction, growth, and response to injury. These essential fats are also required by the body to protect nervous system function.

cholesterol problem

We confuse dietary cholesterol with bloodstream cholesterol. In fact, high levels of LDL (a major carrier of cholesterol) can contribute to certain heart diseases. The bottom line is that it’s perfectly safe to eat your favorite egg yolk without the thought of suffering a heart attack. It’s been known to cause system problems, but yes. Egg yolks are high in fat and cholesterol, so you should limit them in your daily diet. One to two whole eggs per day is a safe limit to eat eggs every day without worrying about heart disease.

We hope this article on egg yolks has helped you enjoy whole eggs, just the way you like them. sane readingIf you need more clarity or information, you can subscribe to GOQii’s Personalized Health Coaching here and speak to an expert. https://goqiiapp.page.link/bsr


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