Wondering which is the best sleeping position? Your sleeping position plays an important role in improving the quality of your sleep. how do you sleep Do you like to sleep on your back, side or stomach? Sleeping in the wrong position can be detrimental to your health. Let’s take a closer look at these issues. Poor sleeping posture can cause back and neck pain, fatigue, sleep apnea, muscle spasms, circulation problems, headaches, heartburn, tummy troubles, and even premature wrinkles.
- Sleep on your stomach: About 7% of people sleep on their stomach. In this position, your neck and spine are not in a neutral position, which puts pressure on your nerves and can cause numbness, tingling, and neuralgia. It is recommended. If you can’t stop the habit, place your forehead on a pillow so your head and spine remain in a neutral position and have room to breathe.
- Sleep on your back: Doing it regularly can cause back pain. If you have pre-existing pain, it can make the pain worse. If you suffer from snoring or sleep apnea, sleeping on your back can exacerbate these conditions. Dozing on your back can cause your tongue to block your breathing tract, making it a dangerous position for people with sleep apnea. Sleeping on your back with your head slightly elevated is the best sleeping position for those who suffer from heartburn. Also, this position does not lead to neck pain as the neck, back and spine are in a neutral position.
- Soldier position: In this position, a person lies on his back with his hands close to his body. About 8% of people sleep this way and it is not suitable for snorers. This posture can also interfere with a restful night’s sleep.
- Starfish position: People who sleep in the starfish position sleep on their backs with their arms raised above their heads. About 5% of people sleep this way. Compared to people who sleep on their backs, people who sleep in the starfish position are more likely to snore and have trouble sleeping.
- Side sleeping: About 41% of people sleep on their side like this, with their knees bent. This is also one of the best positions for pregnant women as it promotes circulation to both mother and fetus. This position may be suitable for snorers and also helps reduce acid reflux as the spine is lengthened.It also prevents back and neck pain. Use a soft, silky pillow to avoid wrinkles on your face, as this position can lead to wrinkles as half of your face is pressed against the pillow.
- Fetal position: Sleeping on your side, with your legs bent and curled toward your trunk, is the so-called fetal position. If your back hurts when you sleep like this, placing a pillow between your knees may help relieve the pressure. This posture can make you feel a little sore in the morning, especially if you have arthritis in your joints or back. Let’s prevent
Helpful sleeping positions if you have trouble sleeping
- Do you snore? In that case, it’s best to sleep on your side to minimize the risk of snoring. Sleeping on your back can make snoring worse. If you can’t quit the habit and prefer to sleep on your back, stack several pillows under your head to reduce your risk of snoring.
- Does your back hurt? Sleeping on your stomach or back may make the pain worse. Switch to side sleeping to minimize the risk of back pain. For additional relief, place a pillow between your knees to keep your hips in line.
- are you pregnant Sleeping on your stomach or back becomes uncomfortable or impossible. Sleeping on your side will be most comfortable. Prioritize your left side to maximize circulation for both you and your baby. Placing a pillow under your stomach can help relieve back pain.
So choose your sleeping position wisely, along with a good mattress and soft pillows, to wake up feeling refreshed and healthy! Share your favorite sleeping positions in the comments below! click here Or, subscribe to GOQii’s personalized health coaching here and talk to an expert. https://goqiiapp.page.link/bsr
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