What Happens When You Eat Curd Every Day?

Curd is a beloved food for many, although preferences vary. While some people enjoy it sweetened as lassi, others prefer it in the form of buttermilk. In numerous Indian households, curd is a staple comfort food available year-round. As a fermented dairy product, curd is rich in probiotics and contains essential nutrients derived from milk, which contributes to its status as a superfood.

Medical professionals often recommend curd for individuals recovering from illness or those completing a course of antibiotics. This is because antibiotics can deplete the beneficial bacteria in the gut. Consuming curd helps replenish these friendly microbes, making it a valuable addition to one’s diet. Although the benefits of curd are plentiful, it’s essential to recognize that some individuals may experience adverse effects and should refrain from consuming it regularly.

Who Should Avoid Curd?

Certain health conditions may warrant avoiding curd. Here are some groups who should be cautious:

1. Individuals with Arthritis: Since curd is acidic, it can exacerbate joint pain. While the calcium in curd can strengthen bones, it’s advisable for those with arthritis to limit their intake.
2. People with Digestive Issues: Those with weak digestive systems should avoid consuming curd, especially in the evening. Excessive intake can lead to constipation and worsen gastrointestinal problems such as acid reflux, indigestion, and acidity.
3. Lactose-Intolerant Individuals: While curd is easier to digest than some dairy products due to lactic acid bacteria breaking down lactose, those with severe lactose intolerance should consider opting for yogurt instead.
4. Asthma and Respiratory Patients: Consuming curd at night may lead to mucus formation, which can trigger asthma symptoms or exacerbate respiratory issues.

Foods to Avoid Pairing with Curd

Certain combinations with curd can lead to digestive disturbances and other health issues:

1. Curd and Fish: Ayurvedic medicine advises against consuming curd and fish together, as this combination can cause indigestion and skin problems.
2. Mango and Curd: Pairing mango with curd can create an imbalance in body temperature, potentially leading to toxin production.
3. Urad Dal and Curd: Combining urad dal with curd can disrupt the digestive process, leading to acidity and other related issues.
4. Curd and Milk: While curd is derived from milk, consuming them together can lead to acidity and nausea.

Effects of Eating Curd at Night

Consuming curd at night is generally discouraged due to its potential to cause digestive problems, including constipation and impaired digestion.

Allergies and Side Effects of Curd

For some, curd may trigger allergic reactions, which can manifest as:

• Swelling
• Hives
• Abdominal pain
• Diarrhea
• Bloating
• Vomiting

While curd provides numerous health benefits, overconsumption can lead to unwanted side effects, such as weight gain and bloating. Curd is also relatively high in sodium; excessive intake can be detrimental to bone health.

Conclusion

Curd is a nutritious food with several health benefits but should be consumed in moderation. Individuals with specific health concerns, such as digestive issues or arthritis, should consult their healthcare provider before incorporating curd into their diet.

FAQs

Can milk and curd be taken together?
No, curd and milk should not be consumed together.

How much curd is too much?
Three servings of plain, fat-free curd are generally considered safe. Exceeding this amount may lead to adverse reactions.

Is cooked curd good for health?
No, cooking curd can destroy its beneficial enzymes, leading to indigestion.