Top 5 indoor workouts for weight loss during the monsoon

Getting to the gym or going to a yoga or Zumba class can be very difficult when it’s raining heavily and you want a good workout. is. But don’t get caught up in this little setback. It’s a waste to work hard to gain the weight you’ve lost. Here are some easy and effective indoor workouts for weight loss that you can do anywhere.

5 easy and effective indoor workouts for weight loss

1. Walking/Running: Nothing beats running outdoors. Fresh air and what do you do when it’s raining heavily? There are many ways, but it’s actually easier with a treadmill. If not, try spot jogging, take frequent breaks in your work-from-home schedule, and walk around the house to unwind.

2. Jump Rope: Want that smooth and slender body? Jump rope is your answer! This is his one of the most underrated but effective workouts. If you’re unfamiliar with this, start with a 2-5 minute warm-up, then do 30-50 traditional jump ropes. Then go up and down the stairs of the building, do another 30-50 repetitions of the rope, and finally cool down. Intense, inexpensive, and time-saving, it’s one of the most effective workouts for weight loss. If you want to invest in a good jump rope, GOQii smart skip.

3. High intensity interval training: As the name suggests, it is a period of combined high-intensity exercise and low-intensity exercise/rest. The goal of a HIIT workout is for him to target 80% of his VO2 Max (maximum oxygen consumption) for maximum results.

A typical HIIT session is:

  • warm up
  • Lunge for 1-2 minutes at once
  • Walk/jog in place for 30 seconds
  • 1-2 minute push-ups
  • Walk/jog in place for 30 seconds
  • Squat 1-2 minutes
  • Walk/jog in place for 30 seconds
  • 1-2 minute ab crunch
  • 30 seconds of walking/jogging
  • cool down

You can add or change exercises depending on your fitness level.

4. Weight training: Yes, this may not be possible as most of us don’t have dumbbells or other gym equipment at home, but it shouldn’t be too much of a problem. increase. For example, a water bottle filled with water as dumbbells or a bucket of water for deadlifts. In fact, you can even use your own weight. The key idea here is that the body undergoes a process called muscle hypertrophy that increases muscle size and reduces the fat around it. , helps you burn fat 24/7. Beginners can start with he 20 reps + her 3 sets of deadlifts, squats, lunges, bicep her curls and more.

5. Boot Camp: This is one of the most intense and effective workouts that alternates sprint/run cardio with strength training and drills. It works on your endurance and strength at the same time.

You can start a typical routine like this:

  • warm up
  • 1 minute each of push-ups, lunges, pull-ups, crunches, butt kickers and spot jogs
  • repeat the exercise
  • cool down.

To make things easier, you can join the GOQii Pro class. GOQii App Guided by fitness experts in select live, interactive sessions. Plus, get tips, guidance, and motivation from her certified GOQii coach by signing up for personalized health coaching here.

We hope this indoor workout for weight loss will help you with your workout choices and weight loss. Leave your thoughts in the comments below.See more fitness and wellness tips here sane reading.

Get Active and #BeTheForce Top 5 indoor workouts for weight loss during the monsoon

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