Scary Holes: A Closer Look at Trypophobia

Humans are unique in that they have various strengths and weaknesses. What interests them, perks them up, displeases them, or even causes fear and discomfort is as distinctive as their looks and personalities are. What makes a person cringe or scared may not be a big deal or even sound weird or absurd to other people.

Our advances in science, technology, and education allowed experts to continue getting a clearer perspective of our species like understanding Trypophobia and why some people fear holes. It may seem odd but some individuals are extremely scared of bumps and tiny cavities. This should not be ignored because such agitation is real to whoever is afflicted with it.

Understanding Trypophobia: Why Some People Fear Holes

Trypophobia is the term for the fear of bunches of tiny holes, humps, and/or patterns. The sight of these things like a close-up photo of skin pores or a honeycomb elicits a feeling of fear, displeasure, and disgust. Any person may be afraid of something but when we say phobia, the trigger causes an overwhelming sense of distress.

This word first came out in 2005 during a forum on the internet. The term was derived from two Greek words “trypa” which means hole or burrow and “phobia” which means aversion or fear. As of writing, medical experts still have not formally recognized this as a type of fear. The studies about it are not yet thorough and enough although many people seem to report experiencing its signs and symptoms.

Since investigation on trypophobia is still limited, its cause is still unknown but presumed to be mainly visual. There are some theories about its cause though.

A recent study published in Experimental Psychology’s quarterly journal revealed that an average of 15% of adults suffer from this type of phobia at certain degrees, 11% on men and 18% on women. Unrecognized it may be, trypophobia is known to affect the populace’s significant portion.


You may wonder what the risk factors are. Below are presumed to raise the likelihood of experiencing trypophobia. These are yet theories as studies are still at their early stages although these seem to be consistent.

Trypophobic people are triggered by the sight of stuff like the ones mentioned below:

When to suspect if you have it? You may feel some or all these signs and symptoms at the sight of a trigger.

How To Deal With Trypophobia


Even if you already manifest some symptoms, anything remains a presumption unless it has been proven true. The first thing to do is to seek the help of a trusted mental health professional. As this condition is still not yet formally recognized, the therapist will not give such a diagnosis. However, he or she will help you understand your circumstance and find ways to deal with it. You can also take the ultimate trypophobia test online to sure if you have this or not before seeking any health professional.

For the therapist to understand your situation better, expect to be asked about these questions:

Upon a careful appraisal of your case, the therapist will recommend various approaches that may include any of the following:

Dealing with this kind of mental distress begins with understanding Trypophobia. Why some people fear holes is still on the investigation but you can win over it through what experts already know will work.


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