Going on a long cycling trip is one of the best sports adventures you can take part in, and it should also be safe and healthy. Cycling isn’t a particularly dangerous hobby, but there are some precautions you should take to ensure that you get maximum enjoyment from it without running any unnecessary risks.
Plan the Route
Will you travel one of the world’s greatest cycling routes, like the Great Ocean Road in Australia, the Udaipur city tour in Rajasthan, India, or the Karakoram Highway that runs between China and Pakistan? Each of these destinations has unique challenges, such as high altitude or extreme weather.
Or perhaps you’ll make it an urban break where you explore different parts of a big city. Amsterdam, Copenhagen, and Tokyo are ranked among the best cities to explore by bike, although pretty much any city on the planet looks more exciting when you see it from the saddle of your bike.
One of the best ways of staying safe is by being aware of your limits. Don’t plan an extreme route or a very long route if you don’t think that your skills are up to it. It’s far better to go for a short, simple cycling adventure than take the risk of things getting out of your control by trying to do too much. If you keep it simple on the first attempt, you’ll feel confident about making your future trips more complex.
As for the gear you need, this really depends upon the climate and conditions where you go, although you’ll always need a sturdy helmet and comfortable clothes wherever you go. Since you can’t carry all that much gear on a bike, planning ahead is essential.
Avoid Accidents But Know What to Do if One Happens
A good bike and the right safety gear can make the difference between a safe, secure trip and one where you suffer an injury. If you’re going to hire your bike while you’re away, check out reviews of the hire company, to make sure that they offer good-quality equipment. This step will remove many of the main dangers that cause injuries to cyclists, such as brake failure or some other vital component letting you down at a crucial time.
You’ll want to have some first aid equipment and know how to use it, especially if you’re going somewhere remote or where language problems could make it difficult to communicate and ask for help. Understanding the basics of fixing a damaged bike will also help you to feel more confident about handling anything that comes your way.
In some cases, an accident could happen because of someone else’s fault, and this is when you need to know your rights in terms of personal injury claims wherever you are. Generally speaking, you can claim compensation if someone else’s negligence causes your injury. To do this, you’ll need to gather evidence such as medical reports and contact a personal claims firm.
Get a Companion App
There are now many different cycling apps that help you plan your route, track your progress, check the weather forecast, and even carry out first aid when needed. This list includes apps like Strava, Komoot, and Training Peaks. Many of them are free or low cost, and they can help you to get more out of any cycling trip.
Getting all of these points right will help you to carry out a memorable cycling trip that leaves you wanting to do it all again as soon as possible once it’s over.