No summer is complete without red, juicy watermelons. Watermelon is a large, sweet, refreshing, low-calorie fruit. It is grown in favorable climates in tropical to temperate regions around the world. In addition to cantaloupe, honeydew, and cucumber, watermelon is also a member of the Cucurbitaceae family. All parts of this fruit are edible.
Nutrients are fully included from the seeds to the white pulp close to the skin. The peel contains more of the amino acid citrulline than the pulp. The skin can be eaten after cooking. Watermelon skins are often cooked as a vegetable in most parts of India. Watermelon seeds are also very nutritious. Rich in protein, fiber, B vitamins and omega-3 fatty acids.
Healthy reasons to eat watermelon
Contains 92% water and 6% sugar per bite. The name makes perfect sense as it is mostly made up of water. So what does this healthy summer fruit offer besides hydration?
- rich in nutrients: A great source of a variety of nutrients including vitamin A, vitamin C, potassium, dietary fiber and antioxidant compounds.
Nutrients contained in 100g of watermelon are as follows.
|2||carbohydrates||GM||7.5 Contains 6.2 grams of sugar|
One ounce, or 28.5 grams, of seeds contains about 8 grams of protein.
- Helps reduce extra kilograms. Watermelon is the best fruit to eat for those who are trying to lose weight. Rich in lycopene. It increases arginine levels in the body, an amino acid, which helps burn fat quickly. Low in calories and high in water, it keeps you feeling fuller for longer and promotes weight loss.
- good for eyes: Antioxidant lycopene in watermelon keeps eyes healthy. Protects against age-related macular degeneration (AMD).
- Keep your kidneys healthy: Watermelon has a natural diuretic. Potassium in watermelon removes harmful substances from the body and reduces the proportion of uric acid present in the blood.
- prevent constipation: Rich in water and dietary fiber, it helps prevent constipation and promote bowel movements.
- promotes a healthy heart: Citrulline is an amino acid that our body converts to arginine, an essential amino acid that plays an important role in relaxing blood vessels and improving blood flow. It also helps control blood sugar levels and lower blood pressure.
- Keep your skin and hair healthy. Watermelon contains vitamin C, which your body needs to make collagen, a protein that keeps your skin supple and your hair strong.
- helpful in cancer prevention: Watermelon consumption is a source of numerous antioxidants and flavonoids, which may help prevent certain types of cancer. Colon cancer, breast cancer, lung cancer, etc.
- Helps with muscle pain: The presence of citrulline, an amino acid contained in watermelon, can treat muscle pain. Watermelon may improve performance and recovery speed after exercise.
- reduce asthma attacks: The antioxidant lycopene contained in watermelon Asthma recurs in both children and adults.
- to keep you are fine: Potassium contained in watermelon has the property of being an electrolyte. Keeps you feeling energetic for a long time.
- strengthens the immune system: The vitamins and antioxidants contained in this fruit help your health. Production of RBCs (red blood cells) that keep the immune system strong.
- good for the brain and nervous system: Rich in choline, an antioxidant found in this fruit, which aids in learning, memory and brain development.
It is a refreshing fruit that is perfect for eating in summer. Apart from the above benefits, watermelon also contains vitamin B6 and potassium. Potassium maintains water balance in the body and vitamin B6 boosts immunity. Citrulline prevents muscle spasms. Keep in mind that juicing breaks down fiber, making sugar easier to absorb, and you may not get the benefits of fiber. People with diabetes should consider eating a whole fresh watermelon instead of drinking juice.
We hope this article will help you to go to the market now and choose this wonderful fruit.Find more tips on nutrition and healthy summer eating here Or sign up for personalized health coaching and talk to a GOQii coach here.
https://goqii.com/blog/benefits-of-eating-watermelon-during-summer/ Benefits of eating watermelon in summer