Workout goals can vary widely, from losing a certain amount of weight and gaining muscle, to a leaner body, a flat stomach, and/or more. Convenient. Tracking your fitness progress over time helps you focus on the data that matters, act on it, and decide next steps to reach your goals. If you don’t know or don’t know how to track your fitness progress, we’ve got you covered!
Tracking is very important not only for progress but also for staying motivated. It helps you stay focused and decide the next step in your fitness journey. Here are four effective ways you can track your fitness progress.
1. Body composition
Body composition measurements determine your overall body fat percentage. A healthy body composition is a low percentage of body fat and a high percentage of fat-free mass, including muscle, bone and organs. Body composition gives a clear picture of how much lean muscle and fat you have.
This test can be used to see if you are gaining muscle and/or losing fat. (BMR), and BMI, it can be an eye-opening experience.
How long is fat ok?
This is a great way to track fat loss! Body fat loss is usually expressed in inches lost. This is one of the easiest, at-home ways to assess your progress. Using a standardized, flexible, flat measuring tape, measure various areas of your body, such as your chest (across the nipple line), neck, abdomen (around your navel), and hips (measure your feet across the widest part of your buttocks). parts can be measured. together) calf (widest/largest part) etc.
According to the ICMR, abdominal obesity (AO) was defined as a waist circumference (WC) of 90 cm or greater in men and 80 cm or greater in women. Isolated generalized obesity (IGO) was defined as BMI ≥25 kg/m2 and waist circumference less than 90 cm in men and less than 80 cm in women.
3. Body Mass Index (BMI)
BMI is a person’s weight in kilograms (kg) divided by their height in meters. The numbers you get on your BMI calculator can fall into one of four ranges: obese, overweight, normal weight, or underweight. However, this number does not take into account muscle mass and fat mass, so a muscular person may have a higher BMI on her and end up in the obese category, so BMI should be used as a starting point. there is.
According to the World Health Organization (WHO):
|40 or more
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4. Selfie Zone
A full body mirror selfie is a great way to measure/compare your progress from a specific period of time. Nothing beats a visual description. You can know your progress by comparing two selfies from . front and rear.
Why Track Your Fitness Progress
- Allow changes and indicate when and where changes are required
- Manage your workout plans and time more effectively
- Helps increase direction and focus in your workout program
- Make it easier to reach your goals
- When it comes to eating, it’s easy to overeat.However, if your fitness progress is clear, it can help you determine the right portion size.
- Tracking your progress regarding your workout serves as a powerful motivator to keep you reminded of the fitness goals you want to achieve
I hope you found this article useful. Leave your thoughts in the comments below!Learn more about health and fitness here sane reading Alternatively, you can join a live class on GOQii PRO. Here, experts guide you through correct form and posture in real time to ensure you’re motivated. You can book a class now from GOQii App.
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https://goqii.com/blog/4-effective-ways-to-track-your-fitness-progress-to-meet-your-goals/ 4 Effective Ways to Track Your Fitness Progress and Reach Your Goals