12 steps to becoming your own health detective

Getting true and lasting health is all about identifying and healing the root cause. You can do it, I can do it, anyone can do it. Today’s lifestyle changes, increasing pollution, inferior food, and increased stress are quietly harming our lives in many unknown ways.

Once you understand your body and how it works, how diseases manifest and where they start, you can chart a roadmap to becoming your own health detective (and your family’s health detective). , prosperous life.

How to Become Your Own Health Detective

Here are some tips to help you become your own health detective.

1. Check your sleep

If you are feeling stressed, light-headed, or unable to concentrate on your daily tasks at home or at work, this is a clear sign that you are not getting enough sleep. If he wakes up feeling lethargic and tired even after getting six to eight hours of adequate sleep, it’s a red flag. Stop and analyze what is causing it.

2. Whole body check

Obtain whole body check It is done every 6 months. Stand in front of a mirror and check for any lumps or uneven skin tone. If you see a mole that is larger than 5 mm or a pinkish-brownish discoloration, you should see a dermatologist.

3. Excessive hair loss is also a symptom

Many people experience hair loss at the change of seasons or when changing shampoos and oils. Few people know that it can be a sign of an illness or medical condition. If your hair is falling out more than usual, it could be due to an underlying iron or thyroid deficiency.Also, follow a good hair care and washing routine.

4. A window of light through your eyes

Lack of sleep can cause puffiness under the eyes. However, this swelling will go away with proper sleep and rest. Long-term swelling may be due to fluid retention, kidney problems, or indigestion. Do not ignore this and seek medical attention.

5. Rapid weight gain or loss

The wave of happiness that weight loss brings can be cause for concern if the reasons for weight loss are not correct. It may be due to his YO-YO effect, which is usually caused by weight cycling, extreme training, dietary restrictions and crash diets. If these are not the cause, it is also possible that diabetes, thyroid, etc., have caused a sudden increase or decrease.

6. Are you tired all the time?

After a long day at work or a long trip, it’s normal to feel tired and sleepy.But if you always lethargic An underactive thyroid can be to blame, and you’re also more likely to develop high blood pressure and heart problems.

7. Frequent headaches

Headaches can be caused by stress, tension, constant work in front of a screen, and poor sleep. This is usually resolved with rest or pain relievers. However, if the headache persists after this, it could be due to migraine headaches, cervical spine problems, or spondylitis.

8. Watch your feet

Most people don’t pay enough attention to their feet to notice any visible changes. White spots on the nails or yellowing in color may indicate a calcium or hemoglobin deficiency, respectively. and swelling of the legs indicates the onset of diabetes. If your feet feel excessively cold, a thyroid test should be done as advised by your doctor.

9. Teeth and Gums

Bacteria in the mouth are a major cause of gum pain and infections, as well as heart-related and lung-related infections. Conditions related to teeth and gums can also cause shoulder and back pain. Take great care to maintain oral hygiene and dental care. We recommend a dental check-up every 6 months.

10. Don’t ignore snoring

Snoring in our society is not considered abnormal. Snoring occurs when there is obstruction or difficulty in breathing. snore It can be caused by high blood pressure, which puts too much pressure on the lungs and can lead to heart disease. and dynamic MRI.

11. Blood pressure monitoring

People with high/low blood pressure problems should always keep a digital monitor at home.Check your blood pressure regularly or if you notice any changes in your body.Normal blood pressure is 120/80mm Hg don’t forget to be

12. Cardiovascular examination

People over the age of 40 and those with heart disease or high blood pressure should undergo a complete cardiovascular examination. Check your blood cholesterol levels once a year as well.

important point

• Becoming a health detective does not mean that you become an expert or a doctor. It just means
• Do not take any medicines or administer them to others without a prescription or doctor’s advice.
• Today, most people look up their symptoms on the Internet and treat themselves. this is”cyber chondria‘. Do not do this as it can be misdiagnosed.
• Do not blindly believe information on the web as not all information is reliable.

We hope this article has helped you become your own health detective. If you found this information helpful, please let us know what you think in the comments section below.

You can browse other articles like this hereFor more tips and guidance, talk to your GOQii coach about lifestyle changes that fit your health goals.You can sign up for personalized health coaching here.

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